“Compared to what we ought to be, we are only half awake” - William James
I would say that you can’t go through your whole life ‘half awake’, but that’s the scary part: it is so, so easy to go through you’re whole life in just that state. In fact that’s probably exactly how the majority [...]
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Filed under How To, Meditation and Mindfulness. |
Rate your day-to-day experiences
Instructions: Below is a collection of statements about your everyday experiences. Using the 1-6 scale below, record the number that best corresponds to how frequently or infrequently you currently have each experience. Please answer according to what really reflects your experience rather than what you think your experience should be. Please treat [...]
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Filed under Mindfulness. |