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If your life was significantly improved with your friends and family then why wouldn’t you be an 8/10? It’s true that we have a baseline level of happiness that we return to but it’s also true that if you work at it you can change the baseline level.

I’m planning on writing a post on this soon but if you want to learn about the connection between brain malleability and raised happiness levels check out this post over at Positive Psychology News Daily. The connections between neurobiology and personal growth are really fascinating and hold a lot of potential I think.

Exercises 2 and 4 are the most likely to become habits, even unconsciously, because they immediately feel good, yet don’t require much work like 1 and 5. 4 is also very practical, unlike 3, and starts by having you think about your strengths, which is likely to induce a positive affect.

3 is probably most disappointing because it involves a comparison to how you could be behaving and acting, and thus can encourage perfectionism. Comparing your current actions to your potentially best actions is a great way to feel like you aren’t performing at your best!

1 probably doesn’t lead to lasting results in happiness because you’d need to practice it regularly, but are unlikely to do so because of the reflection and work involved, and because there aren’t that many major life events to apologize for. Of course it may clear up and heal interpersonal conflicts and lead to more ease or wholeness, something that happiness studies don’t seem to consider valuable enough to measure.

For example, let’s say that I take a happiness survey today and report that I’m generally at 7/10 for happiness. I go see a therapist and clear up some major trauma in my past around family and relationships, which makes me really happy for a while but then come back to my regular 7/10 feeling 6 months later. But my life is significantly improved with my family and relationships, even though I don’t feel ecstatic or bubbly all the time. Isn’t this real progress? Do we need to be bubbling over with joy to consider ourselves happy?

Just some thoughts…keep up the good blogging.
~Duff

You can get both the companion and whole book on Amazon used for like $2, but I think even pirated ebooks are around here somewhere. Or, as Levar Burton said, check your local library!

The image is from http://www.sxc.hu and from what I can tell in their licensing agreement I’m not bound to link to the original, but I might be wrong, I’ll look in to it when I get a chance.

The three good things in life exercise really is a good one. I was already doing it before I read this study but this only confirms how useful it is.

I agree that looking for past successes is important, and that’s interesting that it’s linked to self-efficacy like that. I think where that exercise fails is that it doesn’t go far enough with personal strengths. Just identifying and thinking about your strengths isn’t going to do much.

And thanks for the tip-off on Dr. Phil, I’m going to see what I can find out about that book of his.

Where did you get the photo at the top of the article? If you found it on Flickr or something, shouldn’t you link to where you got it?

My own strengths test pointed out that I’m terrible with gratitude, so maybe I really need to try the “Three Good Things in Life”.

The “You At Your Best” exercise reminds me of Dr Phil’s ‘The Self Matters Companion’, which had a few similar exercises. I remember having a lot of difficulty with them, since I was much younger at the time and didn’t have any real accomplishments under my belt. I guess I can see how doing it could actually depress a person; however, I think it’s relevant to look for past successes sometimes. After all, one quarter of self-efficacy (according to Wikipedia) is ‘past experience’.