17 Tests to Measure and Track Your Personal Growth

test

Dr. Seligman and the Authentic Happiness Resource Center have provided an invaluable service with these 17 different tests. By registering you get access to all 17 tests, which measure your personal growth on a huge range of topics. Your scores are saved to your account so you can do comparisons.

The importance of tracking progress in anything you do should not be underestimated. Especially in personal growth, where motivation can often be a big problem, the ability to see real progress can go a long way to keeping yourself on track and motivated.

These are all the tests available:

Authentic Happiness Inventory (measures overall happiness)
CES-D Questionnaire (measures depression symptoms)
Fordyce Emotions Questionnaire (measures current happiness)
General Happiness Scale (assesses enduring happiness)
PANAS Questionnaire (measures positive and negative effect)
Brief Strengths Test (measures 24 character strengths)
The Gratitude Survey (measures appreciation about the past)
The Grit Survey (measures perseverance)
Optimism Test (measures optimism about the future)
Transgression Motivations Questionnaire (measures forgiveness)
VIA Signature Strengths (measures 24 character strengths)
VIA Signature Strengths for Children (same as above but for children)
Work-Life Questionnaire (measures work-life satisfaction)
Close Relationships Questionnaire (measures attachment)
Meaning in Life Questionnaire (measures meaningfulness)
Approaches to Happiness Questionnaire (measures three routes to happiness)
Satisfaction with Life Scale (measures life satisfaction)

Go here to register.

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